How to Get Relief from Foot Cramp

Foot and leg cramps are pain for everybody. One of the common cramps is nigh-time. It often  occurs when someone is  fall asleep or awaken.

Foot Cramp

Some of the causes for cramps are given below.

·         Deficiency in Potassium(K), magnesium,(Mg), and calcium(Ca)

·         Standing on a hard surface for a long time.

·         Use of some kind of medicine.

·         Foot health problems

·         Poor blood circulation

·         Any kind of dehydration

·         Overuse of legs

·         Some kind of exercise

·         Any kind of injury

Here, in the article, we will discuss on preventing and coping with the symptoms of le cramps using home remedies.

Things to Do At Home to Prevent and Relieve from Leg and Foot Cramps

·         Keep the muscles of foot and legs limber with regular streaching and exercise. Don’t forget to stretch before and after your workout.

·         If cramps occur, massage the cramped muscle with warm oil. You can also make a helpful organic oil of your own by using a coconut oil or extra virgin olive oil with a few drops of cinnamon oil.

·         You can apply an ice pack at the cramped area. Remember RICE(rest, ice, compression and elevation) is a combination for different types of aches and pains.

·         You can also use over-the-counter pain medication touch as naproxen, ibuprofen or acetaminophen.

·         Always stay well hydrated. You can drink plenty of pure filtered water. You must do it before and during your work out. You should avoid commercial sport drinks as they are full of chemicals and artificial ingredients. Drinking coconut oil instead is a very good idea.

·         Take prescription medicines only as the doctor said. Also consult with doctor about some medicines causes some of them might cause problems.

·         Make sure that you are getting enough magnesium, potassium and calcium in your everyday diet. Foods contain these minerals are dairy products, Brazil nuts, beans and legumes, whole grains, Chia seeds, avocados, fish and a wide variety of fresh fruits and veggies. Adding one of these to your daily diet list is a very good idea.

·         Chose to ride by-cycle or walk to nearby places instead of driving. Every bit of exercise you can do for your foot will help to increase blood circulation and prevent cramping.

·         You can also add exercise to your daily regimen judiciously. If you haven’t done exercise before. Don’t start it suddenly. Rather start slowly by doing little exercise.  Just allow your muscles to adjust.

·         If you have foot and leg cramps at sleep, drink a cup of milk before going to sleep.

·         Drink chamomile tea daily.

·         Drink a glass of water mixed with a tablespoonful of calcium lactate, a teaspoonful of apple cider vinegar and a tablespoonful of honey.

·         Eat more mustard and pickles

·         Apply DMSO (Dimethyl sulfoxide) to the cramping area. You can dap it or either rub it. Massaging also help to penetrate skin to provide relief in the cramped muscle.

Foot and leg cramps are painful but it is easy to deal with. Follow the steps above and you won’t have to suffer from foot or leg cramps.

NATURAL RECIPES FOR LIVER CLEANSE

NATURAL RECIPES FOR LIVER CLEANSE

These natural recipes will certainly increase the performance of your liver and thus will gift you a healthy life.

 

Human Liver

Liver is a very essential organ of your body. It is the second largest organ and does the most important jobs for your liver. To help it work better, you will need natural liver cleanse.

Good thing about natural liver cleanse is that its chemical compounds are 100% organic. These cleanse help the liver to perform its function properly. Below you will know about many ways to cleanse your liver naturally.

Liver detox by Juicing

You must drink these juices for at least 3 days. 7 days will be best, but if you are starting new, 3 days are just fine. Good thing about these juices is that it will also help your skin glow. Recipes for 2 juices are given below

Carrot Juice

Carrot Juice

Ingredients for this juice are very easily accessible to your fridge or a grocery store. They are given below:

 ·         2 carrots

 ·         1 peeled lemon

 ·         2 stalks of celery

 ·         1 handful of parsley

 ·         Salvia

Juice them together. Try to drink slowly. Might not taste good but is really helpful for the liver.

Beet Juice

 

Beet Juice

Ingredients

·          1 medium beet

·          3 celery stalks

·          2 carrots

·          ½ inch fresh ginger

Drink this juice in every 4 hours. Also drink water between those times. You can also make juices using some other vegetables such as zucchini, peppers, spinach, kale, cucumber. These juices are best to use just after squeezing.

Eating healthy diet to detox your liver naturally

Eating healthy foods are very important to detox your liver. Drink a cup of warm water with lemon juice in the morning. There are some food that is good for your liver:

·          Leafy green vegetables

·          Carrots

·          Onions

·          Apples

·          Citrus fruit

·          Whole grain

Essential Oils for Liver detox

Aromatherapy is becoming very popular because it offers many health benefits. Many oils are known to benefit the liver. Rosemary is the top among them.  A quick recipe is given below for  make an essential oil for liver detox.

·          5 drops rosemary oil

·          3 drops ginger oil

·          4 drops cypress oil

·          3 drops German chamomile oil

All the oils have to be added in a 10 ml roller bottle. Then add carrier oil, for example FCO, avocado oil etc.

Epsom salt liver detox

If you want to do deeper liver cleanse, then this is something you have to try out. But you need a proper plan to do this. It is wise to do at weekend or holiday. You also need a bathroom close by.

The ingredients are given below:

·          3 cups of water

·          4 tablespoons of Epsom salt

·          1 large grapefruit

·          Half cup of cold and pressed olive oil

Steps for Epsom salt liver cleanse

·         Stop eating before 2 pm at the day you will start cleanse

·         In 5:45 PM, prepare your Epsom salt mixture by adding 4 tablespoons of Epsom salt to 3 cups of water, mix well until dissolved. Divide 3 cups of mixture into 4cups. Drink 75% of a cup each time mentioned below.

·          At 6 Pm, drink for the first time. (100%  of 1 cup)

·          Again drink at 8 PM

·          Prepare for bed at 9 Pm and go to sleep at 10 PM

·          If you can’t sleep, take natural sleeping pill.

·          At 9:55 PM, squeeze the grape fruit. Add ½ cup of grapefruit with olive oil. Save the rest of grapefruit in  other cup.

·          Mix grapefruit with olive well properly, drink it at 10 PM within 5 minutes or less.

·          After that, now drink the rest of the grapefruit.

·          Now time to sleep.

·          Next morning, drink again the Epsom salt as soon as you wake up.

·          Drink rest of the Epsom salt 2 hours later.

·          You are eligible to eat fruits and salad 2 hours after your last Epsom salt.

Changing your eating and drinking habit is difficult. Eating those diets and juice are tough too. But it will give you relief from fatal liver born disease and will save a lot of medical treatment money. But after natural lever cleanse your overall health will be improved.

VARIOUS FORM OF HERBAL MEDICINE

Herbal Medicine

Do you like to use herbal medicine? Well you should, because it is better than chemical medicine. Cause chemical medicine can have dangerous side effects. On the other hand, herbal medicines are 100% organic and thus have no harmful side effects.

Herbal medicines come in many forms. There are various forms of herbal medicine available. To use herbal medicine, you must know about the types of herbal medicine.

In this post, we will be talking about various forms of herbal medicine. These are also examples of different types of traditional medicines as they were used long ago. So keep reading and decide which form of herbal medicine you want to use first.

Essence

It is one of the most popular forms of herbal medicine.  In this case, herbs for essential oil are processed through cold pressing or steam distillation. People enjoy massages with these oils because it helps to relax more easily.

Essence

Pills and Capsules

Herbal products are also available in pills and capsules. It is ground into powder to take proper form. The medicinal purpose is general for this form. There are many popular herbal pills and capsules out there like Chlorella, Ceylon etc.

Herbal Pills

Infusions

This process involves various parts of a plant including leaves, seeds and fruits. It takes short time to finish the process.

Poultice

It requires patients to take herbal medicine in the form of poultice. The herbs are macerated or chopped into tiny pieces and then directly applied. It is applied on skin. After applying, a hot, moist bandage is used to cover the area.

Poultice

Raw

It’s being used from a long time ago. It doesn’t taste well. Making it is also hard. But healthcare professionals still, however, advise people to steep these raw herbs into tea because it releases healing powers.

Raw

Tinctures

It is simply just herbal medicine in liquid form. Many types of herbal medicine are available in these forms.

Decoctions

It involves extraction from certain parts from plant such as berries, roots and herb-bark. It usually takes 45 minutes to an hour and a half.

So now you know about all of the forms of herbal medicine. But you should only use herbal medicine if it is advised by a doctor or if you find the information from a trustworthy source. With the ingredients and some helpful equipment, you can make these various types of herbal medicine in your home. In many kinds of skin type diseases like allergy, rashes etc, these kinds of herbal medicines have been proven to be much effective.

Herbal medicines are best for direct apply. Sometimes the quality of the medicine depends on the quality of plant. But there is also a fact that, all diseases can’t be cured by herbal medicine but many dangerous diseases can be cure by it. If it is possible to cure a disease by herbal medicines, it is wise not to use chemical medicine. But herbal medicine must be used if it is advised by someone professional. We hope you will get good result by using herbal medicine.

How to Make a Herbal Herbal Healing Cream that will Work

Herbal creams are far better than other creams. If prepared properly, these creams are soft, smooth and

Visibly nourish the skin. They don’t contain harmful chemicals like factory-made creams. So they don’t have any harmful side effect for your skin.

The best part,

Herbal creams are more than a simple beauty treatment. They can also be very powerful in healing.

And,

You can prepare them at your own home.

 You must be thinking,

Why a Herbal Healing cream works?

The recipe we will be discussing here is filled with the best natural ingredients that can decrease inflammation and also promote healing of damaged skin.

Coconut oil and Shea butter are used in skin products as a very good moisturizer.

Cottonwood and calendula are used as anti-inflammatory and antimicrobial, which can protect against secondary infection of the skin.

Rosehip has extraordinary healing abilities. It can stop early aging effect and heal scars.

Tamanu oil is used for different kinds of skin problems, from eczema to acne to injuries.

Aloe is a soothing agent that prevents itching and promotes your new skin growth.

Lavender hydrosol and lavender essential, both oils are used as anti-inflammatory and antimicrobial.

The best thing about herbal creams is that they can be easily modified and experimented.

Herbal Cream

How You can Make Herbal Creams for Your Damaged Skin

Ingredients

 Butters

•          25 grams coconut oil
•          20 grams shea butter
•          20 grams beeswax

Oils:

•          Cottonwood-infused grapeseed oil(1/4 cup)
•          Calendula-infused oil(1/4 cup)
•          Rosehip seed oil(1/4 cup)
•          2 Tablespoons of tamanu oil

Waters:

•          Lavender hydrosol(1/3 cup)
•          Aloe vera(1/3 cup)
•          Lavender essential oils(30 drops)

Steps to Make the Herbal Healing Cream

1.          Weigh out beeswax, coconut oil and shea butter
2.          Measure out the oil in a separate container
3.          Heat beeswax, coconut oil and shea butter in a regular pan on a very low heat. Stir frequently until it is completely melted.
4.         Remove slowly and add oils. You may notice that they are thickening up the mixture bit. If needed, then return to low heat until everything is completely melted.( very good at low heat)
5.          Add the melted mixture in a container and mix them.
6.          If the butter and oils have been cooled down enough that they are not clear any longer, you can mix it in the waters
7.          Start mixing the oil mixture on high speed. Then slowly add it to water mixture. The two mixture combine and for luscious cream.
8.         Now mix in the essential oils.
9.          Your cream is ready. Just pour it into a clean jar.

The recipe will make around 12 ounces of cream. It will last for 6 months. Store it in cool and dry place. If you want to make more than 12 ounces, then just double or triple all the ingredients. If you want best results, then use 3 times a day. This cream can also be used as a very good cold cream.

Hope you enjoyed reading the post. I have something more for you. If you have problems like wrinkles, dark circles, and puffiness, then I recommend you check out the best eye creams and their trusted faithful reviews here.