How to Get Relief from Foot Cramp

Foot and leg cramps are pain for everybody. One of the common cramps is nigh-time. It often  occurs when someone is  fall asleep or awaken.

Foot Cramp

Some of the causes for cramps are given below.

·         Deficiency in Potassium(K), magnesium,(Mg), and calcium(Ca)

·         Standing on a hard surface for a long time.

·         Use of some kind of medicine.

·         Foot health problems

·         Poor blood circulation

·         Any kind of dehydration

·         Overuse of legs

·         Some kind of exercise

·         Any kind of injury

Here, in the article, we will discuss on preventing and coping with the symptoms of le cramps using home remedies.

Things to Do At Home to Prevent and Relieve from Leg and Foot Cramps

·         Keep the muscles of foot and legs limber with regular streaching and exercise. Don’t forget to stretch before and after your workout.

·         If cramps occur, massage the cramped muscle with warm oil. You can also make a helpful organic oil of your own by using a coconut oil or extra virgin olive oil with a few drops of cinnamon oil.

·         You can apply an ice pack at the cramped area. Remember RICE(rest, ice, compression and elevation) is a combination for different types of aches and pains.

·         You can also use over-the-counter pain medication touch as naproxen, ibuprofen or acetaminophen.

·         Always stay well hydrated. You can drink plenty of pure filtered water. You must do it before and during your work out. You should avoid commercial sport drinks as they are full of chemicals and artificial ingredients. Drinking coconut oil instead is a very good idea.

·         Take prescription medicines only as the doctor said. Also consult with doctor about some medicines causes some of them might cause problems.

·         Make sure that you are getting enough magnesium, potassium and calcium in your everyday diet. Foods contain these minerals are dairy products, Brazil nuts, beans and legumes, whole grains, Chia seeds, avocados, fish and a wide variety of fresh fruits and veggies. Adding one of these to your daily diet list is a very good idea.

·         Chose to ride by-cycle or walk to nearby places instead of driving. Every bit of exercise you can do for your foot will help to increase blood circulation and prevent cramping.

·         You can also add exercise to your daily regimen judiciously. If you haven’t done exercise before. Don’t start it suddenly. Rather start slowly by doing little exercise.  Just allow your muscles to adjust.

·         If you have foot and leg cramps at sleep, drink a cup of milk before going to sleep.

·         Drink chamomile tea daily.

·         Drink a glass of water mixed with a tablespoonful of calcium lactate, a teaspoonful of apple cider vinegar and a tablespoonful of honey.

·         Eat more mustard and pickles

·         Apply DMSO (Dimethyl sulfoxide) to the cramping area. You can dap it or either rub it. Massaging also help to penetrate skin to provide relief in the cramped muscle.

Foot and leg cramps are painful but it is easy to deal with. Follow the steps above and you won’t have to suffer from foot or leg cramps.

NATURAL RECIPES FOR LIVER CLEANSE

NATURAL RECIPES FOR LIVER CLEANSE

These natural recipes will certainly increase the performance of your liver and thus will gift you a healthy life.

 

Human Liver

Liver is a very essential organ of your body. It is the second largest organ and does the most important jobs for your liver. To help it work better, you will need natural liver cleanse.

Good thing about natural liver cleanse is that its chemical compounds are 100% organic. These cleanse help the liver to perform its function properly. Below you will know about many ways to cleanse your liver naturally.

Liver detox by Juicing

You must drink these juices for at least 3 days. 7 days will be best, but if you are starting new, 3 days are just fine. Good thing about these juices is that it will also help your skin glow. Recipes for 2 juices are given below

Carrot Juice

Carrot Juice

Ingredients for this juice are very easily accessible to your fridge or a grocery store. They are given below:

 ·         2 carrots

 ·         1 peeled lemon

 ·         2 stalks of celery

 ·         1 handful of parsley

 ·         Salvia

Juice them together. Try to drink slowly. Might not taste good but is really helpful for the liver.

Beet Juice

 

Beet Juice

Ingredients

·          1 medium beet

·          3 celery stalks

·          2 carrots

·          ½ inch fresh ginger

Drink this juice in every 4 hours. Also drink water between those times. You can also make juices using some other vegetables such as zucchini, peppers, spinach, kale, cucumber. These juices are best to use just after squeezing.

Eating healthy diet to detox your liver naturally

Eating healthy foods are very important to detox your liver. Drink a cup of warm water with lemon juice in the morning. There are some food that is good for your liver:

·          Leafy green vegetables

·          Carrots

·          Onions

·          Apples

·          Citrus fruit

·          Whole grain

Essential Oils for Liver detox

Aromatherapy is becoming very popular because it offers many health benefits. Many oils are known to benefit the liver. Rosemary is the top among them.  A quick recipe is given below for  make an essential oil for liver detox.

·          5 drops rosemary oil

·          3 drops ginger oil

·          4 drops cypress oil

·          3 drops German chamomile oil

All the oils have to be added in a 10 ml roller bottle. Then add carrier oil, for example FCO, avocado oil etc.

Epsom salt liver detox

If you want to do deeper liver cleanse, then this is something you have to try out. But you need a proper plan to do this. It is wise to do at weekend or holiday. You also need a bathroom close by.

The ingredients are given below:

·          3 cups of water

·          4 tablespoons of Epsom salt

·          1 large grapefruit

·          Half cup of cold and pressed olive oil

Steps for Epsom salt liver cleanse

·         Stop eating before 2 pm at the day you will start cleanse

·         In 5:45 PM, prepare your Epsom salt mixture by adding 4 tablespoons of Epsom salt to 3 cups of water, mix well until dissolved. Divide 3 cups of mixture into 4cups. Drink 75% of a cup each time mentioned below.

·          At 6 Pm, drink for the first time. (100%  of 1 cup)

·          Again drink at 8 PM

·          Prepare for bed at 9 Pm and go to sleep at 10 PM

·          If you can’t sleep, take natural sleeping pill.

·          At 9:55 PM, squeeze the grape fruit. Add ½ cup of grapefruit with olive oil. Save the rest of grapefruit in  other cup.

·          Mix grapefruit with olive well properly, drink it at 10 PM within 5 minutes or less.

·          After that, now drink the rest of the grapefruit.

·          Now time to sleep.

·          Next morning, drink again the Epsom salt as soon as you wake up.

·          Drink rest of the Epsom salt 2 hours later.

·          You are eligible to eat fruits and salad 2 hours after your last Epsom salt.

Changing your eating and drinking habit is difficult. Eating those diets and juice are tough too. But it will give you relief from fatal liver born disease and will save a lot of medical treatment money. But after natural lever cleanse your overall health will be improved.

VARIOUS FORM OF HERBAL MEDICINE

Herbal Medicine

Do you like to use herbal medicine? Well you should, because it is better than chemical medicine. Cause chemical medicine can have dangerous side effects. On the other hand, herbal medicines are 100% organic and thus have no harmful side effects.

Herbal medicines come in many forms. There are various forms of herbal medicine available. To use herbal medicine, you must know about the types of herbal medicine.

In this post, we will be talking about various forms of herbal medicine. These are also examples of different types of traditional medicines as they were used long ago. So keep reading and decide which form of herbal medicine you want to use first.

Essence

It is one of the most popular forms of herbal medicine.  In this case, herbs for essential oil are processed through cold pressing or steam distillation. People enjoy massages with these oils because it helps to relax more easily.

Essence

Pills and Capsules

Herbal products are also available in pills and capsules. It is ground into powder to take proper form. The medicinal purpose is general for this form. There are many popular herbal pills and capsules out there like Chlorella, Ceylon etc.

Herbal Pills

Infusions

This process involves various parts of a plant including leaves, seeds and fruits. It takes short time to finish the process.

Poultice

It requires patients to take herbal medicine in the form of poultice. The herbs are macerated or chopped into tiny pieces and then directly applied. It is applied on skin. After applying, a hot, moist bandage is used to cover the area.

Poultice

Raw

It’s being used from a long time ago. It doesn’t taste well. Making it is also hard. But healthcare professionals still, however, advise people to steep these raw herbs into tea because it releases healing powers.

Raw

Tinctures

It is simply just herbal medicine in liquid form. Many types of herbal medicine are available in these forms.

Decoctions

It involves extraction from certain parts from plant such as berries, roots and herb-bark. It usually takes 45 minutes to an hour and a half.

So now you know about all of the forms of herbal medicine. But you should only use herbal medicine if it is advised by a doctor or if you find the information from a trustworthy source. With the ingredients and some helpful equipment, you can make these various types of herbal medicine in your home. In many kinds of skin type diseases like allergy, rashes etc, these kinds of herbal medicines have been proven to be much effective.

Herbal medicines are best for direct apply. Sometimes the quality of the medicine depends on the quality of plant. But there is also a fact that, all diseases can’t be cured by herbal medicine but many dangerous diseases can be cure by it. If it is possible to cure a disease by herbal medicines, it is wise not to use chemical medicine. But herbal medicine must be used if it is advised by someone professional. We hope you will get good result by using herbal medicine.

How to Make a Herbal Herbal Healing Cream that will Work

Herbal creams are far better than other creams. If prepared properly, these creams are soft, smooth and

Visibly nourish the skin. They don’t contain harmful chemicals like factory-made creams. So they don’t have any harmful side effect for your skin.

The best part,

Herbal creams are more than a simple beauty treatment. They can also be very powerful in healing.

And,

You can prepare them at your own home.

 You must be thinking,

Why a Herbal Healing cream works?

The recipe we will be discussing here is filled with the best natural ingredients that can decrease inflammation and also promote healing of damaged skin.

Coconut oil and Shea butter are used in skin products as a very good moisturizer.

Cottonwood and calendula are used as anti-inflammatory and antimicrobial, which can protect against secondary infection of the skin.

Rosehip has extraordinary healing abilities. It can stop early aging effect and heal scars.

Tamanu oil is used for different kinds of skin problems, from eczema to acne to injuries.

Aloe is a soothing agent that prevents itching and promotes your new skin growth.

Lavender hydrosol and lavender essential, both oils are used as anti-inflammatory and antimicrobial.

The best thing about herbal creams is that they can be easily modified and experimented.

Herbal Cream

How You can Make Herbal Creams for Your Damaged Skin

Ingredients

 Butters

•          25 grams coconut oil
•          20 grams shea butter
•          20 grams beeswax

Oils:

•          Cottonwood-infused grapeseed oil(1/4 cup)
•          Calendula-infused oil(1/4 cup)
•          Rosehip seed oil(1/4 cup)
•          2 Tablespoons of tamanu oil

Waters:

•          Lavender hydrosol(1/3 cup)
•          Aloe vera(1/3 cup)
•          Lavender essential oils(30 drops)

Steps to Make the Herbal Healing Cream

1.          Weigh out beeswax, coconut oil and shea butter
2.          Measure out the oil in a separate container
3.          Heat beeswax, coconut oil and shea butter in a regular pan on a very low heat. Stir frequently until it is completely melted.
4.         Remove slowly and add oils. You may notice that they are thickening up the mixture bit. If needed, then return to low heat until everything is completely melted.( very good at low heat)
5.          Add the melted mixture in a container and mix them.
6.          If the butter and oils have been cooled down enough that they are not clear any longer, you can mix it in the waters
7.          Start mixing the oil mixture on high speed. Then slowly add it to water mixture. The two mixture combine and for luscious cream.
8.         Now mix in the essential oils.
9.          Your cream is ready. Just pour it into a clean jar.

The recipe will make around 12 ounces of cream. It will last for 6 months. Store it in cool and dry place. If you want to make more than 12 ounces, then just double or triple all the ingredients. If you want best results, then use 3 times a day. This cream can also be used as a very good cold cream.

Hope you enjoyed reading the post. I have something more for you. If you have problems like wrinkles, dark circles, and puffiness, then I recommend you check out the best eye creams and their trusted faithful reviews here.

How to remove sun tan at home in just 7 days

5 Most effective tips to stop aging effect(Proven)

Hey girls, we all know that one of the worst problem we have experienced is aging effect. Each and every girl or women in the world wants to stay ageless.

But for most of the women, it is not happening for them. Especially for stay home moms and if they have babies, then i don't have to describe what goes on with them.

So to solve the issue

I am going to share the best way to slow aging. But before i start, i want to say, many of you are looking information for how to stop aging in your 20s? Let me make one thing clear for you. You don't need to worry about how to stop aging skin  if you are only 20. Worry about

how to prevent aging skin in 30s?

how to prevent aging skin in 40s?

When you are at your 30s or 40s. So if we wish to stop aging skin we can simply prevent skin aging by using home remedies.

The tip i am going to show you today is going to slow down aging your skin only if you apply it.

And the best part

Applying the tip is going to prevent skin aging and wrinkles naturally. It will stop the aging process naturally.

Not only this

In this post we are going to talk about anti aging home remedies anti aging herbs and home remedy for anti aging face mask that is not only going to slow down aging skin but also reverse aging skin.

So let's get started

The 5 tips we are going to talk about are

• Beetroot Juice
• Carrot Juice
• Coconut oil
• Exfoliation
• The mask

Beetroot juice

Beetroot

So why do you need beetroot juice? Interested enough to know? Let's see:

                                          1) Cleanses the blood stream

                                          2) Flushing blood stream will remove pimples

                                          3) Lowers blood pressur
                                          4)Feeds hair follicles for shiny luscious hair

You might hate beetroot but after getting the result of drinking it's juice, trust me you will love it.

The taste matters a little. For this kind of result. You have to try it out.

Here is a simple recipe for beetroot juice. But you can customize it by adding more helpful herbs to make it work better or more tasty.

Beetroot Juice

Ingredients

•     One fat beetroot
•     Two glass of water(Normal size glass)
•     Squeeze of lemon juice
•     One table spoon fresh grated ginger
•     Black pepper
•     Salt

Mixing it, here you have  2 glasses of beetroot juice. Drink two glasses  at least once a week. Trust me if you continue this, you will get your result.

Carrot Juice

Carrot

 Do you wish to know what humble carrot cam do for you? Of course you do. So let's checkout:
   
                                                1)Keeps your liver clean
                                                2)Prevents cancer and heart disease
                                                3)Provides carotenoid
                                                4)Acting as antioxidants, carrots slow down aging process

So you see, carrots will slow down your aging process. But now the question at your head, how you can make a carrot juice for your own. Follow the same recipe for carrot juice too. Drink two glasses at least once a week,but on a different day to beetroot juice.

Carrot Juice

Coconut oil

You can buy a pot from grocery store but i doubt their quality as they might add preservative or harmful chemical. The best thing to do is

use the natural one. Collect coconut oil from a fresh coconut. Now apply it to all your skin for 5 minutes. Don't forget neck and decollete.

Later use tissue to residue off and prepare to exfoliate.

Coconut oil

Exfoliation

Exfoliation is essential to get rid of dead skin. It is really very easy and takes only thirty second to mix. You just need a table spoon of extra virgin oil and a teaspoon of white sugar. Make a paste mixing it. Apply to neck, face, decollete and gently massage for few minutes. Then rinse off with warm water.

Exfoliation

The Mask

Now you will need a perfect mask for the best result. For this the ingeridents are:

        1) 2/3 cup of white sugar

     

        2) 2 teaspoons of acai powder( Can be found in health shops)

        3) 1 tablespoon of olive oil

        4) About 10 mixed berries( frozen once are preferable)

Whisk all of them together and you are ready to go.

Mask

Benefits

Berries are a very good source of antioxidants as good as being little astringent. That's why it will tighten your skin and also minimize your pores. As a

result you will look much younger. When it combines with acai powder which combats hyper-pigmentaion, you have a very powerful beauty mask. Leave it to your face 

and wash after 5 minutes. You are done. Enjoy your scrumpitous, luminous skin..

Hope you enjoyed the 5 tips here so far. Trust me if you put these tips into action you will have results like

• Slowing skin aging
• Stopping skin aging
• Reversing skin aging

And the best part

You will have these without spending lots of money for beauty products, beauty treatment. You have most of the things you need in your kitchen. It will save you a lot of time. Doing this is possible for most of the women out there.

And also i am sharing a video to help you out

Stella Ralfini Official

This post was also collected from her post. You should check this out. Show some love for her. She is 40+30=70 years old and might just look younger than you. No, don't get serious, I am just kidding 😅.

Hope you enjoyed this post so far. If you think this post is helpful then please share it and feel free to comment what do you feel about this. If you want more helpful post like this, then be sure to subscribe to our blog and we will update you when we have new posts. Till then, stay blessed, stay healthy and stay beautiful 😘.

Most common things to be beautiful

Many of the girls thing that being beautiful is hard and it only means that you have to buy expensive cosmetics and dresses, control weight, talk smart, take beauty treatments and that blah blah blah.....

But most of you don't know that

It is always the common things that makes you beautiful. Common things like being yourself, being friendly and kind makes you more beautiful. Personality matters more than the way you look outside. You think that guys don't care how you are in the inside, they only think about your outside. Yes that's true but those guys are not matured. 

A real man would thing

How are you in the inside. How much do you care for him. So being more friendly kind and behaving a little better, being nice will make you more beautiful than ever.

There is also some more helpful tips

Smiling

Smile this the most beautiful gift of a girl that she can offer the person next to her. Most often boys just crush on a girl just for her beautiful smile. It doesn't mean you have to practice smiling in front of a mirror. Just smile as you always smile and when you hear something funny, don't be afraid or try to stop your smiling thinking that you will look silly, just go with it. Again don't force yourself to smile, if a person is saying silly jokes and you don't feel entertain, then just don't smile to be nice, it is very easy for a person to detect that if your smile is fake or not, and when that person realizes, awkward moment creates.

Always remember that your natural smile is the best smile you can offer to a person and it makes you more beautiful than any other beauty product on the market.

Smiling

Being You

Remember that you are unique and the rarest because you are you. Being yourself and opened minded is the best thing to do. Trying to act to become someone else is just foolish. If you thing you are not cool or you should change become more stylish, talk in a different way to act smart or pick up dialogue act like someone else to impress other, than you are wrong. Act natural, act the way you always do, behave as you are yourself. Just have the confidence and be yourself. This is the best things to do.

You see

While everyone else is following a behaving pattern or following some tips to be attractive to others, they are usually having the common personality. So your unique personality that you already have will make you more beautiful. You are beautiful the way you are.

Be the person you are

Showing that you care

The person who is next to you, just showing that you care for them will make you more attractive to the person. You can do that by just paying attention to the person, showing interest, being nice etc. If you do that, then the person would also do the same for you. This person can be your friend, family or the person you like.

Just be in his or her topic, make them feel that you care what he is saying or doing. This is a simple thing, but will have a large impact. Just engage with their topic. Leave comment, like what you thing, give an opinion or even argue but don't argue too much if you don't feel they are wrong and feel free to advice.

Show your care

Dress up

Now don't get confused here. I am not saying that you have to buy costly, fancy dress or watch-out latest dresses or have latest fashion idea. You can do that if you wish.

But my point is,

You should wear what you feel comfortable in. You should not follow some film star or any other celebrity. You just wear what you feel right in and feel good about. You should also dress up on based on special occasion. Let's think it's  birthday of a very special person to you. So you should wear your best dress for them.

Dress up

Stay fresh

This is also a very important tip for you. You must stay fresh and clean. You see freshness is real beauty. Be fresh in both body and mind. Many girls have bad habit like they don't take bath regularly. If you have these habit, then you better change that. Staying fresh and clean will make you  more attractive.

                                                                   Stay fresh

These are the 5 most easy and common tips on becoming beautiful. You might think these won't work cause these are so simple, but the truth is, sometimes the most simple things are the best things. We hope you enjoyed so far. If you want more posts like these, then don't forget to subscribe to our email list. Again if you think it's a good post and other girls should know about it, then share it in the social medias. Thank you.